Chicken and Wild Rice Soup
Thursday, January 29th, 2009
Another week, another soup. I am loving this weekly soup thing. It’s cheap, easy to make, and always leaves leftovers. Scottie and I went for a run on Monday night so I thought I could make this even cheaper (and tastier) by making my own broth. I am addicted to making broth, I know I am strange. But I love the fact that I can make delicious broth out of scraps essentially. Because we made many turkeys over Thanksgiving (4 in total) I stashed the bones in the freezer so as to not waste the deliciousness. In my Le Crueset I plunked in one turkey carcass (what a weird word) along with a carrot, 2 celery stalk, half an onion, and pepper. Sometimes I will add bay leaves or leftover herbs but I used the bare minimum for this one. I covered it all with water and got it to a rolling boil. Then I lowered it to simmer while we ran. And 45 minutes later, strain out the bits and we have broth!
This made soup making uber easy at this point. I re-arranged the directions below to accomodate the already boiling broth. So I threw in the rice to get going, I knew that would take the longest and figured I could saute the veggies while the rice started working. Scottie, my master chopper, perfectly chopped the onion, celery, carrots and garlic. I sauteed them in a bit of olive oil then into the pot they went. He then cut the chicken breasts into a small-medium dice, I wanted everything to be truly bite sized so you didn’t get a huge hunk of meat in a bite. Once those were browned they went into the pot to finish cooking. In total (not including broth making) this took about 40 minutes to make. Sure you could throw everyting in at once, but I think sauteeing everything separately added fantastic flavor. This also makes a ton of soup, we had it again last night with grilled cheese sandwiches and still have a bowl or two left for lunches.
Warm, filling chicken and rice soup on the cheap…you can’t beat it.
Chicken and Wild Rice Soup
2 tablespoons olive oil
1 large yellow onion, finely chopped
3 medium carrots, peeled and finely chopped
3 large celery stalks, finely chopped
2 medium garlic cloves, minced
12 cups (3 quarts) low-sodium chicken broth (or homemade!)
1 1/2 cups wild rice blend
1 pound boneless, skinless chicken breasts, medium dice
1. Heat oil in a large pot over medium-high heat. When it shimmers, add onion, carrots, celery, and garlic. Cook, stirring occasionally, until onion is softened, about 10 minutes.
2. Add broth and rice, season with salt, and bring to a boil. Reduce heat to medium low and simmer, covered, until rice is tender but still has some firmness, about 25 to 30 minutes.
3. Add chicken, and season with freshly ground black pepper. Simmer until chicken is cooked through, about 10 minutes.(I choose to brown the chicken separately in a pan sprayed with PAM because poached chicken weirds me out.) Remove from heat, add extra salt and pepper, taste, and enjoy.
















