Bowl of Berries

Mayo Lake Triathlon
August 7, 2010
750m OWS: 16:36
T1: 1:37
16 mile bike: 52:57
T2: 0:51
3 mile trail run: 26:29
Total: 1:38:27
2nd place AG win

Triangle Triathlon
July 10, 2010
750 m OWS: 17:37
T1: 2:46
17.5 mile bike: 58:04
T2: 1:32
5k run: 26:06
Total: 1:46:04

Jordan Water Open Water Swim Challenge
June 13, 2010
1650m OWS: 40:43.4

Inside Out Sports Half Marathon
May 16, 2010
1:51?

White Lake Half Ironman
May 1, 2010
1.2 mile swim: 47:16
T1: 3:05
56 mile bike: 3:13
T2: 2:00
13.1 mile run: 2:11
Total: 6:17:40

Tobacco Road Half Marathon
March 21, 2010
1:49:30

OBX Marathon
November 8, 2009
4 hr 46 minutes 52 seconds

American Tobacco Trail 10 Miler
October 24, 2009
1 hr 29 minutes 54 seconds

Pinehurst Olympic Triathlon
October 10, 2009
1500 swim: 44:33
T1: 2:48
30 mile bike: 1:58:04
T2:  2:25
6.2 mile run:  1:01:04
Total: 3 hours 48 minutes 52 seconds

Harris Lake Nuclear Swim
1650m OWS: 47:33.8

Mayo Lake Triathlon
August 15, 2009
750 m swim: 19:13
T1:2:07
15 mile bike: 56:11
T2: 0:40
3 mile? run: 29:15
Total: 1:47:25.2

Triangle Triathlon
July 12, 2009
750 M OW Swim:24:57
T1: 03:52
17.5 mile bike:01:10:13
T2:01:25
3.1 mile Run:28:41
Total:02:09:07

BASF Smile Train Triathlon
June 28, 2009
1 hr 23 minutes
250 m. swim: 6:01
T1: 1:39
12 mile bike: 48:16
T2:  51 secs
3 mile run: 26:53

Komen Race for the Cure 5k
June 13, 2009
25:56.82

Raleigh Rock Half Marathon
March 28, 2009
2 hours 20 minutes

St. Patty’s Run Green 8K
March 8, 2009
48:17

Kappa Delta Shamrock’n'Run 5k
February 7, 2009
28:10